Info

You are currently browsing the Shut Up & Listen v2.0 weblog archives for the day July 6, 2007.

Calendar
July 2007
S M T W T F S
« Jun   Aug »
1234567
891011121314
15161718192021
22232425262728
293031  
Categories

Archive for July 6, 2007

Calorie Count Woo Hoo

So I ate 2,001 calories yesterday… I feel greedy lookin at that number, but I burn 2,760 per day just by existing. So that’s a good thing. I usually take in < 2,000 (about 1700 - 1800). They say that by the end of the day you should have no less than 1,200 calories left on you. Well I barely made it. I ended the day with 1242 calories.
eat 070507
Crap! I forgot to add the ice cream. Oh well, you get my point. Plus, I was carrying 20lb boxes around the office for a few hours (because god forbid warehouse hire more people). So I’m sure that burned calories. Plus I worked late so I had to walk .75 mi to the bus stop. Yeah. I think I made room for that ice cream…

” You should consume about 1851 calories a day to reach your goal weight of [-24 lbs] by October 03, 2007.”
Try the C-C diet. Nothin crazy, just math and science.

|